When working with students with disabilities (SWDs), including physical, learning, neurodivergent, and mental health disabilities, there are many variables to consider. There are various laws
Staying active is essential to leading a healthy lifestyle. Unfortunately, it can be challenging to find the motivation to exercise when busy with work, family
The term “superfood” gets thrown around often, but what exactly is a superfood? A superfood is a nutrient-rich food that has been shown to have
From acai berries to goji berries, it seems like there’s a new “superfood” on the market every other day. But with so many options, the
Like most people, you have probably heard of EMDR therapy but might not know exactly what it is. EMDR, which stands for Eye Movement Desensitization
Post-traumatic stress disorder, or PTSD, is a condition that can develop after someone has experienced or witnessed a traumatic event. Symptoms of PTSD can be
Did you know that mental stimulation is just as crucial for the elderly as it is for young children? Research has shown that a lack
Most people know that what you eat directly impacts your physical health. But you may not realize that the foods you choose to eat can
It can be tough to maintain a healthy lifestyle. Between work, family, and social obligations, there’s never enough time to take care of ourselves. But
Did you know that one in five children experience a mental health disorder during school? And yet, even though mental health disorders are so common,
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