Quality sleep is a fundamental aspect of an athlete’s recovery process, especially for those involved in demanding athletic endeavors like bodybuilding. We’ve emphasized time and again the importance of this state of relative sensory inhibition and minimized physical activity for overall health and well-being. Sleep is not merely a time for undisturbed rest. It’s a […]

When it comes to managing your body post competition, it is of utmost importance to make sure you take the necessary steps to bring yourself back to normal levels. I have extensive experience working with bikini competitors and athletes, and understand the importance of reverse dieting and proper post-show nutrition and training. One of the […]

Lilly Marie Triumphs Over Anorexia with the Guidance of Coach James Ayotte

It is very well established that exercise has a plethora of benefits for both our physical and mental health. But what about happiness? Can working out make us happier? The answer, it turns out, is a resounding yes. There are many ways in which fitness and training can help us to achieve happiness. Here are […]

It is no secret that our physical and mental health are closely linked. We often think of them as two distinct entities, but in reality, they can be considered more like two sides of the same coin, each affecting the other profoundly. When one side is neglected or not cared for properly, it can significantly […]