Jiujitsu is an ancient martial art that has been around for centuries but has become increasingly popular recently. It’s a great way to get in shape, learn self-defense, and build confidence. But experts like Nicholas Zappas in Dana Point, CA, explain that before you can reap the benefits of jiujitsu, you need to know how to get started. Here’s everything you need to know about getting into jiujitsu.
Find A School That Suits You
Nicholas Zappas says the first step in getting started with jiujitsu is finding a school that suits your needs. There are many different schools with various teaching styles and philosophies, so it’s essential to find one that fits your interests and goals. Before taking classes at any school, visit the facility and talk to the instructors to get a feel for their teaching style and philosophy. Make sure they are certified instructors who have years of experience teaching jiujitsu.
Know Your Goals
Before starting your journey into jiujitsu, it’s essential to have an idea of what your goals are. Do you want to learn self-defense? Are you looking for ways to get in shape? Or do you want to compete at a high level? Knowing your goals will help guide your training and ensure that you are progressing toward them as quickly as possible. It will also help the instructor tailor their lessons around your specific needs and goals.
Some goals may require additional training, such as strength and conditioning. This can be done in addition to jiujitsu classes, or you may want to find a separate facility for this type of training.
Choose The Right Gear
Nicholas Zappas says no matter where or how often you train, having the right gear is essential for safety and comfort during your classes. Start by investing in a good quality gi (uniform) that fits well and provides adequate protection from mat burns or other injuries. Other gear, such as rash guards, spats (tight-fitting trousers), knee sleeves, etc., should be chosen based on preference rather than necessity, as these items are not essential for beginners but may provide additional protection or comfort depending on individual preferences. Check with your instructor before purchasing any gear—they may offer recommendations or discounts!
Be Patient And Have Fun!
Jiujitsu isn’t something that can be learned overnight; it takes time and dedication to master all its nuances and techniques, so don’t expect overnight results. Focus on learning each method rather than drilling them repeatedly—repetition is necessary but understanding how each move works is vital if you want to progress quickly. Most importantly, remember to have fun! Learning new skills can be intimidating but having fun makes it much easier—so don’t take yourself too seriously!
What To Expect From A Class
Once you have chosen a school and purchased the necessary gear, it’s time to hit the mats. During your first few classes, you can expect a lot of drilling and basic technique instruction from your instructor. This is important as it will help you develop good habits and later lay the foundation for more advanced techniques. As you progress and learn more, the classes will become more intense as your instructor starts to add in heavier resistance and live grappling. Don’t be intimidated—just keep practicing and learning!
Classes range from one-on-one to group classes, and the intensity varies depending on the school. You’ll also learn techniques such as takedowns, guard passes, submissions, throws, and more. As you progress in your jiujitsu journey, you may even have the opportunity to compete in tournaments or test for higher belts.
This is just the beginning of your jiujitsu journey, and with time, dedication, and hard work, you’ll be well on your way to becoming a skilled martial artist. So take the first step today and find a school that suits you—you won’t regret it!
The Benefits Of Jiujitsu
Jiujitsu has many benefits that extend beyond physical abilities. It teaches self-defense, builds confidence, and helps you develop a greater appreciation for discipline and respect. It also provides a great way to meet new people or connect with old friends in the jiujitsu community. As your skills progress, so will your confidence, allowing you to take on more challenging goals in life.
Whether you want to stay fit or learn self-defense, jiujitsu is an excellent option that can provide physical and mental benefits while having fun simultaneously!
Nicholas Zappas says starting jiujitsu can be intimidating, but it can become one of the most rewarding activities with proper research and dedication! Finding the right school with experienced instructors is key; studying various schools beforehand will help ensure that you find one that best suits your needs and goals. Investing in quality gear will make training sessions more comfortable while being patient yet persistent with learning techniques ensures steady progress toward mastering this ancient martial art form.