Conflict is an inevitable part of life. We experience it in our relationships, work, and communities. It can be difficult to manage conflict effectively, but with the help of reexamining the situation, we can find a way to resolve disputes peacefully. Jay Jasper of Sacramento, CA, will explore the power and importance of reframing in conflict resolution. We will look at how this technique can help us see conflicts in a new light and how it can help us find resolutions that are beneficial for all involved.
What Is Reframing?
When faced with a problem, it can be challenging to see it from any perspective other than our own. We may feel like our own experiences and perspectives limit us. The technique of reexamining and reevaluating a situation allows us to step back and look at it differently. This can help us find new solutions that we may not have considered before.
Reframing is not about changing the facts of a situation, says Jay Jasper. It is about changing the way we think about it. When we reframe a conflict, we are essentially changing the lens through which we view the situation. This can help us see the conflict in a new light, and it can also allow us to find new solutions.
Why Is Reexamining A Situation Important In Conflict Resolution?
In any conflict, it is essential to see both sides of the issue. This is where reframing can be incredibly useful. By looking at the situation from a different perspective, we can often gain a new understanding of the problem. We may also be able to identify areas of agreement that we didn’t see before.
When we can understand another’s point of view more clearly, not only do we empathize more with them, but a shift usually occurs that allows solutions to emerge. Both parties can consider the feelings and needs of one another in finding a resolution.
How To Reevaluate A Situation To Achieve A Positive Outcome?
There are several ways to reevaluate a situation to achieve a more positive outcome.
Here are some that Jay Jasper recommends:
- Try to see the situation from the other person’s perspective.
- Identify areas of agreement.
- Encourage participants to talk about their feelings.
- Develop empathy for all parties involved.
- Consider the needs of all parties involved when finding a resolution.
Here are some ways to look at how you can change your thought process towards thinking about something more positive.
Focus on the future, not the past.
We can often find a more positive resolution by reevaluating a conflict and getting to its source. This is
because we can see the situation from a different perspective and consider the needs of all parties involved. When we focus on the future, we can also develop more empathy for those involved in the conflict.When we focus on the future, we are more likely to find beneficial solutions for all involved. We can consider what is best for everyone going forward.
Place principles over personalities.
We often find more creative solutions when we focus on principles. This is because we are not limited by our own egos. The ego wants to be right all the time. It’s important to consider the morally correct course of action. Encourage disputants to focus on what is fair and reasonable.
Looking for a Different Perspective
If you find yourself in a conflict, looking for a different perspective may be helpful. Jay Jasper of Sacramento, CA, recommends taking time to pause and reflect, and re-examining the situation. This can help you find new solutions that are more beneficial for all involved.
When we look for a different perspective, we are more likely to find solutions that help us to understand the conflict. This is because our own experiences and perspectives do not limit us. We can consider what is best for everyone involved.
Reframe the situation as an opportunity
We can find more creative solutions when we see a conflict as an opportunity. We can consider the needs of all parties involved and identify areas of agreement.
For example, if you are in a conflict with your partner, you may be able to reframe the situation as an opportunity to learn more about each other. This can help you develop a deeper understanding of your partner and find new ways to resolve the conflict.
What Common Techniques Can Be Used In Conflict Resolution Scenarios?
Many different techniques can be used in conflict resolution scenarios. One common technique is to focus on the future, says Jay Jasper, rather than on the past. This can help you see the conflict in a new light, and it can also help you find more creative solutions.
Additionally, you can try to identify the needs of all parties involved and look for ways to meet those needs. Finally, you can frame the conflict as an opportunity rather than a problem. This can help you see the situation in a more positive light, and it can also help you find more productive solutions.
What If You Can’t Find A Resolution?
If you find yourself in a conflict that you cannot resolve, Jasper recommends seeking professional help. Many trained mediators and therapists can help you find a resolution. They can also help you develop the skills necessary to manage conflict effectively in the future.
Jay Jasper believes that some people going through mediation would say that using reframing techniques could be seen by some as condescending and even Pollyanna. It might lead a disputant in mediation to mentally detach due to feeling offended. It might lead some to think their intelligence is being insulted and not buy into the mediation process.
Jasper says to affirm and validate their feelings. The mediator’s job is to be an impartial third party that guides disputants through the conflict resolution process.
How Can You Learn To Better Use Reframing In Your Own Conflicts Resolutions Efforts?
Reframing is a powerful conflict resolution tool, but it can be challenging to use effectively. If you are interested in learning how to use this technique in your conflict resolution efforts better, you can do a few things. First, you can try to become more aware of your thought patterns and of the way that you view conflicts.
You can also practice using these techniques in your own life to become more familiar with them. By taking these steps, you can improve your conflict resolution skills and become more adept at resolving conflicts.
Reframing is a powerful conflict resolution tool that can be used to change the way we think about a situation. Jay Jasper shares how reframing can benefit parties experiencing conflict.
About Jay Jasper
Jay Jasper is a 50 year old married father of two boys, ages 10 and 12. Jasper is very involved in the community and my church. In the Fall of 2021 Jasper volunteered as a head coach for Flag Football 11-12 year olds in the Cosumnes Service District. Jasper is currently a Board Member in good standing with the Elk Grove Youth Baseball league. Jasper is in charge of keeping fields looking good, hoeing weeds and building up pitchers mounds. Jasper has served two 3 year terms as Deacon at Living Stones Christian Reformed Church, which is a diverse church in South Sacramento. He has been a member there for 17 years. He was responsible for the church’s finances and distributing funds to needy individuals of that community. In his career, Jasper has been a School Counselor and is currently a Vocational Rehabilitation Counselor. Jasper helps people with disabilities find meaningful work. My employer is the State of California, Department of Rehabilitation.