Like most people, you have probably heard of EMDR therapy but might not know exactly what it is. EMDR, which stands for Eye Movement Desensitization and Reprocessing, is a therapy commonly used to treat PTSD. But how exactly does it work? Let’s takes a closer look at how EMDR therapy can help to treat PTSD.
What Is EMDR Therapy?
EMDR therapy is a type of psychotherapy that is used to treat a variety of mental health conditions. One of the most well-known applications of EMDR therapy is for treating post-traumatic stress disorder (PTSD). The goal of EMDR therapy for PTSD is to help the individual process and move past the traumatic event. This is done by assisting the person in reprocessing the memories and emotions associated with the event.
The therapist will guide the individual through a series of eye movements while they focus on the memory. This helps to break down the negative associations with memory and can help to reduce symptoms of PTSD. A growing body of research supports using EMDR therapy for PTSD, and it is considered an effective treatment option.
How Can EMDR Therapy Help Those Suffering From PTSD Symptoms?
PTSD can be a debilitating condition that can harm all areas of life. Symptoms of PTSD can include flashbacks, nightmares, anxiety, and avoidance. EMDR therapy can help to address these symptoms by assisting the individual in reprocessing the memories associated with the trauma.
EMDR therapy is an effective treatment for PTSD, with a growing body of research to support its use. In one study, 84% of individuals who received EMDR therapy no longer met the criteria for PTSD after just 12 sessions.
What Are The Benefits Of Using EMDR Therapy To Treat PTSD?
There are many benefits of using EMDR therapy to treat PTSD. One of the most significant advantages is that it can help address the problem’s root cause. EMDR therapy can also be completed relatively quickly, with most people seeing improvement after just a few sessions.
In addition, EMDR therapy is more effective than other types of treatment for PTSD, such as exposure therapy. One study found that 70% of individuals who received EMDR therapy no longer met the criteria for PTSD, compared to just 36% of those who received exposure therapy.
Who Is A Good Candidate For EMDR Therapy In Regards To Treating PTSD?
EMDR therapy is a safe and effective treatment for PTSD, and it can be used with adults and children. However, some specific individuals may not be suitable candidates for EMDR therapy. These include those who are pregnant, have a history of seizures, or are taking certain medications.
If you’re considering EMDR therapy for PTSD, you must speak with a qualified therapist to see if it’s the proper treatment.
How Long Will EMDR Therapy Take To Be Effective In Treating PTSD Symptoms?
EMDR therapy is a type of treatment that is effective in treating PTSD symptoms. It is a short-term treatment that can be completed in 8-12 sessions. EMDR therapy is an eye movement desensitization and reprocessing therapy. This type of therapy uses bilateral stimulation, a back-and-forth movement of the eyes, to help patients process and heal from their trauma.
EMDR therapy is more effective than other types of treatment, such as cognitive behavioral therapy, in treating PTSD symptoms. The time it will take for EMDR therapy to effectively treat PTSD symptoms will depend on the severity and the amount of trauma the patient has experienced.
Are Any Potential Side Effects Associated With Using EMDR Therapy For PTSD Treatment?
While EMDR therapy is an effective treatment for PTSD, it is not without its potential side effects. One of the most common side effects is increased anxiety during and immediately after sessions. This is caused by the process of reliving traumatic memories, which can be emotionally intense. Some people may also experience flashbacks or nightmares following EMDR therapy.
However, these side effects are usually mild and temporary, dissipating with time. There is also a small risk of developing PTSD symptoms due to EMDR therapy. This typically occurs in people with a history of trauma or who are particularly vulnerable to its effects. Overall, EMDR therapy is considered a safe and effective treatment for PTSD, with a low risk of severe side effects.
Final Thoughts
EMDR therapy is a type of treatment that is effective in treating PTSD symptoms. It is a short-term treatment that can be completed in a few sessions and is more effective than other types of therapy, such as exposure therapy. However, some specific individuals may not be suitable candidates for EMDR therapy. If you’re considering EMDR therapy for PTSD, you must speak with a qualified therapist to see if it’s the proper treatment.
